Holistic Health, Lifestyle Change, and Self-Discovery Services
Advanced Mind-Body Coaching
Are you finding deep happiness to be elusive? These sessions focus on reducing the effects of stress in your life so you can free your energy up for the things that make you happy. Guided by Dr. Susan Lord, you will develop tools for responding effectively to the stressors in your life, whether it’s major change, general anxiety, or simply life’s ups and downs.
Drawing on years of experience offering one-on-one counseling as well as developing and teaching mind-body approaches, Dr. Lord helps you take an integrated perspective that leads to small, yet significant, changes so you can live your life to the fullest.
Ayurvedic Consultation
Ayurveda means “the science of life” and is about being in harmony with the rhythms of nature. This 5,000-year-old scientific system correlated its findings through the comparison of the human being and the natural world. Body type and pulse diagnoses are used to identify imbalances in the body or to measure what the body is working to correct. We study daily habits and rhythms and how they connect to the natural rhythms of nature. We then evaluate and prescribe gentle changes that will help to alleviate longstanding problems.
Ayurvedic Specialist Consultation
Receive an extensive and enhanced one-on=one Ayurvedic consultation to address specific individual health imbalances with Vaidya rosy Mann, an Ayurvedic Specialist who has trained in India for more than five years.
Holistic Health Consultations
Initial consultations are 80 minutes long and focus on an in-depth look at your health history and life story. Prior to your appointment, you will be sent a comprehensive lifestyle and health intake questionnaire.
Kripalu Body Dialogue
Take the time to integrate the insights and energy that may have been awakened during your visit at Kripalu, or you can explore more deeply the core issues in your life. Dialogue and other guidance techniques through the supportive, loving presence of a Kripalu facilitator will help reveal the wisdom of your unique life process in the privacy and safety of a one-to-one session.
Life Coaching
Get guidance in making sustainable changes that improve quality of life and invite maximum success. Phone consultations are also available.
Naturopathic Consultation
Treat the underlying causes of a health condition through holistic self-care. Phone consultations are also available.
Nutritional Consultation
Enhance your energy, health, and nutritional wisdom. Personalize your approach to nutrition based on an understanding of your unique needs, health concerns, activity patterns, and lifestyle. Take home a meaningful and realistic guide with practical strategies you can integrate into your life to nourish your body, mind, and spirit. Phone consultations are also available.
Personal Training
Let our personal trainers customize a workout program that addresses your specific goals and concerns.
Private Kripalu Yoga Instruction
Work one-to-one with an experienced Kripalu Yoga instructor to receive instructions designed for your specific needs. Refine your structural alignment, design your own sequence, learn posture modifications, restorative yoga postures, or how to meditate. Experience the benefits of receiving immediate feedback and having your questions and needs regarding yoga met. No previous yoga experience is required.
Additional Health Screenings
cardio-metabolic testing
This test measures your overall physical fitness and your metabolism, how many calories your body burns at rest and during exercise. The test measures the efficiency with which you burn calories. The exercise portion of the test is performed either on a treadmill or stationary bicycle. Your results can be used to design an individualized fitness program. Please note that this is not a stress test as it is not designed to screen for heart disease.
Healing Arts are available by appointment only:
Fees and Scheduling
